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	<title>the russell5</title>
	<link>http://www.russell5.com</link>
	<description>the wild happenings of ryan, jen &#038; the 3 hooligans</description>
	<lastBuildDate>Mon, 06 Sep 2010 03:34:45 +0000</lastBuildDate>
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	<item>
		<title>Egypt anyone?</title>
		<description><![CDATA[a letter from Jen&#8230;
Dear Friends &#38; Family:
I hope this letter finds you well.  As you are hopefully aware, my family and I recently moved back to Mesa, AZ from Seattle.  While we enjoyed a break from the heat while in the Northwest as well as the contrast in culture while living in a very cool [...]]]></description>
		<link>http://www.russell5.com/?p=1379</link>
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	<item>
		<title>Morning Huddle</title>
		<description><![CDATA[I came home this morning from an early run (6:50am) and as I walked in the house I heard the boys already awake and chatting. Ethan is usually an an early riser, but it seemed odd to hear the murmurs of conversation at such an hour so I curiously walked up stairs to say good [...]]]></description>
		<link>http://www.russell5.com/?p=1374</link>
			</item>
	<item>
		<title>Planning to Run</title>
		<description><![CDATA[Here are my starting point suggestions for running, making the assumptions that you are just starting out. (Most all of this is stolen &#38; revamped from various people &#38; places). Bottom line = If you want to run/fast walk 13 miles by Dec. 5, 2010, you can absolutely do it if you will commit to [...]]]></description>
		<link>http://www.russell5.com/?p=1367</link>
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